Nurture Positive Thoughts                                            
 
The life you experience is nourished by the thoughts you think.   What kind of nourishment are your current thoughts providing? When your thoughts are filled with fear, with criticism, with anger, worry and selfishness, those are the things that will nourish you. You'll surely experience disappointment, anxiety and unhappiness as a result. Instead, let thoughts of kindness, love, faith, hope and
goodness fill your mind. You'll be nourished by those thoughts into the experience of joy, happiness, good health and achievement.
 
If a man carefully examines his thoughts, he will be surprised to find how much he lives in the future. His well-being is always ahead. It is our less conscious thoughts and our less conscious actions which mainly mould our lives and the lives of those who are very close to use. Our emotions and our actions are  not separate from our thoughts. They are all interrelated. Thinking is the gateway to our emotions--and our emotions are the gateway to our actions. A man's mind
may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but
whether cultivated or neglected, it must, and will, bring forth...Just as a gardener cultivates his
plot, keeping it free from weeds, and growing the flowers and fruits, which he requires, so may
a man tend the garden of his mind, weeding out all the wrong, useless, and impure thoughts, and cultivating toward perfection the flowers an fruits of right, useful, and pure thoughts.
 
By pursuing this process, a man sooner or later discovers that he is the master gardener of his soul, the director of his life. He also reveals, within himself, the laws of thought, and understands, with ever-increasing accuracy, how the thought-forces and mind-elements operate in shaping his character, circumstances, and destiny. Imagine how lousy you would feel if you ate a diet of nothing but junk food. Giving your life a diet of nothing but negative, limiting thoughts can have the same effect.
 
Thinking does not make it so. Thinking provides you with the nourishment you need to make it so. Make that nourishment of positive thoughts the best it can be. And your life will benefit greatly.

The Effects of Thoughts on Health and the Body