- Fitness and Aging
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid
Because exercise effects the body is so many positive ways, it is
clearly the most natural option for helping address sleep related
issues. Regular exercise will first of all help tire the body
physically, ensuring a natural form of fatigue that the body will
address with a
need to get appropriate rest.
2. Strength Training = Strong Bones
A critical aspect of aging is the general weakening of both muscle tissue and our bones themselves. One of the surest ways to reduce the stress on our weakening bones is to increase our muscles mass through strength training. Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly
People who exercise vigorously and often will reduce the risk of heart disease the greatest, but studies also show that any exercise can be beneficial. Studies have found that moderate exercise is also beneficial for those people with existing heart disease.
Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful than that. It can cause searing pain that leaves the body feeling weak for days. As people age, arthritis tends to develop from the extended every day uses of the body.
Exercise, though, can assist with arthritis by strengthening the muscles near the joint which helps reduce joint stress. While exercise is necessary for everyone, it is essential for those with arthritis
5. 58% lower risk for Type 2 diabetes
A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as 2.5 hours a week, even if the exercise was of a moderate level.
People with diabetes are at high risk for heart disease, so the protective effects of aerobic exercise on the heart are very important for people with Type 2 diabetes. Initial indications are that strength training to increase muscle mass and reduce patient fat is also helpful for people with diabetes.
6. Increased Overall Fitness
Being physically active appears to stimulate immune cells that target many viruses and infections. Though exercise appears to stimulate such cells, that stimulation appears to last only a few hours. However, regular exercise appears to lower the overall risk of being susceptible to the flu, colds, and other viruses.
7. Increased Stamina and Slowing the Aging clock
Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the day for appreciation of other activities.
8. Mental Health
How many times do you hear yourself or other elderly individuals say, "Sorry, It's my age?” Many elderly are making exercise more of a habit so their sharp and educated minds don’t suffer. Studies across the country are showing that the elderly who exercise their bodies have the least trouble exercising their minds.